Yoga for PCOD & PCOS Hormonal Balance - KayaSadhak

Endocrine Regulation & Pelvic Circulation

Yoga for PCOD / PCOS & Hormonal Balance Support

A certified female instructor comes to your home in Delhi NCR & Chandigarh Tricity to guide cycle-aware yoga — pelvic blood flow restoration, cortisol reduction, and metabolic support adapted to your personal symptoms.

Book Free Consultation on WhatsApp Call +91-8273264561

Medical Disclaimer: Yoga is a complementary lifestyle therapy, not a replacement for medical diagnosis or gynecological treatment. Please continue any prescribed medication and consult your doctor regarding your routine.

4-Pillar Endocrine Focus

What Our PCOD/PCOS Practice Focuses On

Pelvic Circulation

Baddha Konasana, Supta Baddha Konasana, and gentle hip openers to stimulate ovarian circulation.

Cortisol Reduction

Nadi Shodhana and Bhramari pranayama to calm adrenal overactivation that exacerbates hormonal spikes.

Insulin Sensitivity

Gentle abdominal twists and core engagement to stimulate pancreas activity and metabolic balance.

Cycle-Aware Pacing

Adjusting from restorative poses during menstruation to energizing sequences during follicular phases.

TRANSPARENT INSTRUCTOR TIERS

PCOD/PCOS Monthly Pricing Plans

Transparent pricing per session across Delhi NCR & Chandigarh Tricity:

SILVER TIER

₹500/ session

Graduation + Diploma in Yoga (5+ Years Experience)

MONTHLY PACKAGE RATES

12 Sessions / Month (3d/wk)₹6,000

16 Sessions / Month (4d/wk)₹8,000

20 Sessions / Month (5d/wk)₹10,000

1-on-1 Personal Home Instruction

Yoga Diploma & 5+ Yrs Verified Practice

Up to 2 Family Members Included

Free Rescheduling & Zero Travel Fees

SELECT SILVER PLAN

Or Book Free Consultation Trial →

Book a Confidential Consultation with a Female Teacher

Connect directly with our women’s wellness faculty on WhatsApp. Share your symptoms, cycle patterns, and preferred timings.

✓ Certified Female Yoga Therapists

✓ 100% Privacy & Cycle-Aware Pacing

✓ Integrated Stress & Cortisol Reduction Pranayama

INSTANT WHATSAPP CALLBACK

Book Your Free Trial Home Session

Connect directly with Nivil Chaudhary & senior faculty on WhatsApp

Frequently Asked Questions on PCOD/PCOS Yoga

Can yoga actually help regulate my menstrual cycle?

Yoga directly supports pelvic circulation, lowers elevated cortisol, and regulates the hypothalamic-pituitary-ovarian axis. Many clients notice improved cycle regularity within 8–12 weeks of consistent 3x/week therapeutic practice alongside medical care.

Is this practice safe if I am actively trying to conceive (TTC)?

Gentle restorative yoga with hip openers and stress-reducing pranayama is widely used to support reproductive wellness while trying to conceive. We request you share any ongoing fertility medication protocols with us so your instructor modifies postures safely.

How is this different from following general PCOS yoga videos online?

A generic video cannot adapt to where you are in your monthly cycle, whether you are experiencing heavy cramps, or managing insulin resistance. A personal instructor personalizes intensity session by session.

Can therapeutic yoga assist with PCOS metabolic and weight symptoms?

Yes — postures stimulating the abdominal organs (Agnisar Kriya, twists, and gentle core stabilizers) improve insulin sensitivity and support metabolic health alongside your dietary regimen.

How often should I practice for noticeable hormonal balance?

We recommend 3 sessions per week for steady metabolic and hormonal regulation, supplemented by daily 10-minute restorative evening pranayama.

Can I request a female yoga instructor for PCOD sessions?

Yes — a certified female instructor with specialized training in women’s endocrine health is our default recommendation and available across all Delhi NCR & Chandigarh Tricity hubs.

How much does PCOD/PCOS home yoga cost?

Standard home-yoga pricing applies — ₹500 to ₹1,000 per session depending on teacher tier (Silver, Gold, Platinum). See the full monthly pricing matrix on this page.

INTEGRATED THERAPEUTIC CARE