Therapeutic Yoga for Chronic Back Pain & Sciatica Relief

Gentle, appropriately guided yoga is widely used to support back pain management — easing stiffness, improving lumbar mobility, and building the deep core muscle corset that protects the lower back. A diagnosed structural issue should always be evaluated by your physician first.

Some poses (like aggressive unsupported forward bends and deep twists) are unsafe with an active disc issue. We ask for your doctor’s diagnosis and clearance before starting, and your teacher builds the session strictly around safe decompression movements.

Generic online videos cannot assess how your spinal curvature and sciatic nerve respond in real time. A home therapist watches how you move, adjusts postures with supportive bolsters immediately, and personalizes every sequence.

Many clients feel noticeable relief after 2–3 sessions as tight hamstrings and piriformis muscles relax. Longstanding chronic pain typically requires 4–6 weeks of consistent 3x/week practice for lasting spinal stability.

Yes — our protocol includes targeted piriformis release, gentle nerve flossing, and supported hip openers to relieve pressure along the sciatic nerve pathway.

Tell your teacher immediately — they will stop and modify. In therapeutic yoga, sharp or worsening pain is a strict signal to pause and adjust, never to push through.

Standard home-yoga pricing applies — ₹500 to ₹1,000 per session depending on teacher tier (Silver, Gold, Platinum). See the pricing table on this page.