Yoga Nidra & Vagal Nerve Relaxation

Yoga for Anxiety, Stress & Insomnia — Calm Built Into Your Week

A certified therapist visits your home in Delhi NCR & Chandigarh Tricity to guide slow restorative asanas, parasympathetic breathwork, and deeply rejuvenating Yoga Nidra to reset an overstimulated nervous system.

Book Free Consultation on WhatsApp Call +91-8273264561

Medical Disclaimer: Yoga is a complementary wellness discipline, not a clinical psychiatric replacement for diagnosed panic or severe anxiety disorders. Please continue any treatment recommended by your medical professional.

Daytime Anxiety & Restlessness

Emphasis on portable breathwork, grounding forward folds, and somatic awareness to lower elevated cortisol during high-pressure work days.

✓ Nadi Shodhana (Alternate Nostril Breath)
✓ Grounded Balasana (Child’s Pose) holds
✓ Vagal Nerve Stimulation Pranayama

Focus: Emotional regulation & focus restoration

Evening Sleep & Insomnia Reset

Emphasis on restorative prop-supported postures, passive Viparita Karani (Legs-Up-The-Wall), and guided 20-minute Yoga Nidra.

✓ Deep Guided Yoga Nidra (Yogic Sleep)
✓ Bolster-supported Supta Baddha Konasana
✓ Bhramari Humming Breath for Melatonin onset

Focus: Deep sleep onset & nervous system down-regulation

TRANSPARENT INSTRUCTOR TIERS

Stress & Sleep Monthly Pricing Plans

Transparent pricing per session across Delhi NCR & Chandigarh Tricity:

SILVER TIER

₹500/ session

Graduation + Diploma in Yoga (5+ Years Experience)

MONTHLY PACKAGE RATES

12 Sessions / Month (3d/wk)₹6,000

16 Sessions / Month (4d/wk)₹8,000

20 Sessions / Month (5d/wk)₹10,000

1-on-1 Personal Home Instruction

Yoga Diploma & 5+ Yrs Verified Practice

Up to 2 Family Members Included

Free Rescheduling & Zero Travel Fees

SELECT SILVER PLAN

Book a Free Stress Relief Consultation

Connect directly with our therapeutic faculty on WhatsApp. Share whether daytime anxiety or nighttime sleep is your primary concern.

✓ Certified Masters in Yoga Nidra & Breath Therapy

✓ Patient, Warm & Sincere Instructors

✓ Evening & Weekend Home Slots Available

INSTANT WHATSAPP CALLBACK

Book Your Free Trial Home Session

Connect directly with Nivil Chaudhary & senior faculty on WhatsApp

Frequently Asked Questions on Anxiety & Insomnia Yoga

Can yoga actually help with chronic insomnia?

Practices like Yoga Nidra (yogic conscious sleep) and parasympathetic pranayama soothe an overactive autonomic nervous system, lowering evening cortisol and making it significantly easier to transition into deep restorative sleep.

Is Yoga Nidra the same as regular sleeping?

No — Yoga Nidra is a structured guided relaxation technique performed while lying down in Savasana. It systematically withdraws the senses (Pratyahara) to induce profound delta-wave physiological rejuvenation.

I have a diagnosed anxiety disorder — can this practice still assist?

Yes, slow guided breathwork and gentle movement are widely used to support mental wellness alongside clinical treatment. Please continue any prescribed medication or therapy recommended by your doctor.

What happens if I fall asleep during a Yoga Nidra session?

That is completely normal and welcomed — it simply indicates your nervous system has released chronic tension and allowed your body the deep rest it needs.

Do I need any prior meditation experience?

No prior meditation or yoga experience is required. The breath pacing and guided relaxation techniques are completely accessible for beginners.

Can the breathing techniques help during sudden anxiety spikes?

Yes — slow 1:2 ratio exhalations, Box Breathing, and Bhramari (humming bee breath) stimulate the vagus nerve to rapidly slow heart rate and de-escalate anxiety in the moment.

How much does therapeutic stress and sleep yoga cost at home?

Standard home-yoga pricing applies — ₹500 to ₹1,000 per session depending on teacher tier (Silver, Gold, Platinum). See the full monthly pricing table on this page.